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Chloe Markham, Founder of The Yoga Revolution and I’m proud to say a long term client, completed the Mental Fitness 8-Week Course in early February 2023 and continued into the advanced GROW program throughout 2023. Her profound experiences and positive transformations showcase the impact of the course on various aspects of her life.
The photos are a small part of the amazing work and progress this talented founder has made in 2023. Below are Chloe’s big takeaways from our closing session in February 2023.
Unleashing the Joy:
This course reminded me that life is all about joy—no more, no less. It’s been an absolute game-changer, nudging me back on track with my purpose and mission.
The best part for me, was it’s not just about tackling specific problems; it’s about making life, in general, a heck of a lot easier and calmer. It’s like having a cheat code for the challenges we all face.
Conquering the Unsurmountable:
Guess what? The fear of playing the piano in public or dealing with those trigger moments with my mom? Not a big deal anymore. I’ve learned to dissect the reasons behind my challenges and got the solutions to deal with them. It’s like having a toolkit for life’s struggles, in your pocket!
Excitement for the Future:
I’m pumped about moving forward, progressing, and seeing how this impacts everything—relationships, self-worth, piano playing, you name it! I can already see the ripple effect it’s having in all areas of my life and business.
Joyful Relationships:
Living life just got a whole lot easier, thanks to the mental fitness techniques. I’m more present with my friends and loved ones, turning everyday interactions into moments of joy.
Happiness and Well-Being:
The course is my personal reminder to keep the happiness vibes flowing. Meditation and all that good stuff are now part of my daily joy routine. And here’s the best part: if I fail, it’s no biggie! Learning that it’s okay to stumble and still keep going has been a game-changer.
Performance Extravaganza:
I’m getting stuff done left and right without my overthinking Saboteur brain ruining the party. No burnout, no hustling—just calm, creative, and exciting accomplishments. It feels amazing.
Caroline’s Weekly Check-Ins and Coaching:
Caroline kept me motivated even when I stumbled. And let me tell you, those coaching sessions? A real eye-opener! We connected the dots between my experiences and the course content, and it was mind-blowing. I wouldn’t have made those realisations alone.
In a Nutshell:
Caroline’s Mental Fitness Coaching reveals the operating system for a joy-filled life. It’s a magical feeling when you conquer challenges, embrace joy, and dance through life with a smile on your face. If you’re thinking about it, just jump – it’s worth every second!