Skip to content Skip to footer

Your mind is your best friend. But it can also be your worst enemy.

Most trainings result in short-lived improvements.

Vincita’s Mental Fitness Training for Leaders is different. 

Slow down for just 2% of your day and you can: 

  • Build the neural pathways that form lasting new habits.  That’s why we call this “mental fitness.”

  • Achieve 10x more without overwhelm
  • Stop the mental sabotage that causes burnout

In 8-weeks you will learn the techniques to shift to the positive region of your brain that has the calm clarity, objectivity, and creativity to excel in demanding roles.

Caroline Kay Founder Vincita

How Vincita's Mental Fitness Training Works

Positive Intelligence App

Turn challenges into opportunities by following a simple daily app guided practice.

  • Daily Focus: Personalised to you
  • Weekly Insights: Create a winner’s mindset
  • Community: Increase success by 500% in a group
  • Measurable Progress: Track your mental muscle gains

No more over-working, stress, or exhaustion. No more procrastination, extreme emotions, and impatience. Just better days, clear, clam and positive emotions. Taught to you in a step-by-step fashion by Caroline Kay and Shirzad Chamine, C-Suite Advisors who have coached hundreds of executives and executive teams.

Lead Coaches

This is what people say...

Undetected “Saboteurs” in your mind cause most of your setbacks without your full awareness. The consequences are huge.

Learn more about the experience

Vincita’s Mental Fitness for Leaders - PQ® Sprint

Take the first step towards transforming your life – join the next Mental Fitness Cohort today and power your full potential.

What you’ll get:

  • The PQ Foundational Program (8-weeks)
  • Library of resources (1-year access)
  • Coaching & Accountability
  • PLUS! Access to Grow, the Advanced Program (1-year) for continued training.

Experience a difference within 30-days, or your money back. No questions asked.

30 Days Money Back Guarantee

This program is backed by a 30 days 100% money back guarantee. If you’ve done the work and for any reason you're not completely satisfied, just send me a message within 30 days, and I'll happily issue you a full refund. No questions asked.

 Join the wait list to receive details on dates and times for the next cohort.

Boost Performance  – 90% use emotional energy more effectively

Improve Wellbeing – 91% manage stress better

Strengthen Relationships – 84% better at conflict management


PQ®️ is trusted by:

PQ®️ is trusted by:

Learn more about the profound effect mental fitness had on me personally; listen in below

Are you ready to achieve your full potential without becoming overwhelmed, lost or distracted?

Do you have a question? Book a call to discover:


  • How to achieve your peak performance and sustain the change! — With powerful daily habits that take minutes to do and fit easily into your busy schedule…
  • How to regain your inspiration and energy — With weekly focus, deep experimental exploration in a completely customised way…
  • And how to get your motivation back again — With instant feedback on your progress building the 3 core muscles of mental fitness “Brain re-wiring” (visible in MRI imaging in 8 weeks)!

This foundational training will help you finally end your vicious cycle of highs and lows and get you back to doing what you love (or need) to do – By breaking the cycle at the root of the problem in your neural pathways (mental muscles) – Giving you the ability to pause and choose a positive response to life or work challenges. 



Caroline Kay © 2024. All Rights Reserved.

An entrepreneur, strategic business and success coach dedicated to helping smart people grow their business so they can make a greater impact on the world.

© 2024 All Rights Reserved.