{"id":13011,"date":"2023-08-01T17:04:00","date_gmt":"2023-08-01T15:04:00","guid":{"rendered":"https:\/\/carolinekay.co\/?p=13011"},"modified":"2024-01-29T22:37:44","modified_gmt":"2024-01-29T21:37:44","slug":"go-further-faster-with-mental-fitness","status":"publish","type":"post","link":"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/","title":{"rendered":"Mental Fitness: Go Further Faster"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Unlock Your Inner Boss, Master Sales, Achieve An Elite Mindset, and Lead with Ease &#8211; Introducing Mental Fitness.\u200b<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Oomph with Caroline Kay\" width=\"1290\" height=\"726\" data-trx-lazyload-src=\"https:\/\/www.youtube.com\/embed\/RO0gyELw4Po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-bg-color-color has-text-link-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/p9f2f9\" target=\"_blank\" rel=\"noreferrer noopener\">SECURE YOUR SPOT IN THE NEXT Mental Fitness COHORT<\/a><\/div>\n<\/div>\n\n\n\n<p>Ever asked yourself, when will this wild ride of life will get easier? I certainly have. And if you\u2019ve ever felt the weight of the world on your shoulders, my story might resonate with you and Mental Fitness may well be the answer you&#8217;ve been searching for.<\/p>\n\n\n\n<p>After a life-changing 3-month trip to Italy, I made the bold decision to start my own business. I went all-in, got a coach, and formed a limited company. Sales, my forte, seemed like a breeze. In just six months, I had a client waitlist. Then, COVID-19 hit, turning my world upside down. I became the sole breadwinner, juggling more clients and taking multiple courses to adapt.<\/p>\n\n\n\n<p>I doubled down on what I knew, handling an overwhelming number of 1:1 clients and consultancy contracts. On the surface, my business was thriving\u2014I even built a team and upgraded my lifestyle. But inside, I was crumbling. The pressure was immense, and I knew I had to figure out how to keep going \u2013 but how? It was official I had become my own worst boss \u2013 pushing myself to do all the things and slowly losing the will to carry on.&nbsp;<\/p>\n\n\n\n<p>So, I did something radical\u2014I took a break from my business. A few months of rest to recharge my soul. But returning to the hustle was daunting; fear and self-doubt crept in.<\/p>\n\n\n\n<p>That\u2019s when I discovered<a href=\"https:\/\/www.theinspirationspace.co\/brain-gym\"> <strong>Inspiration Space<\/strong><\/a> (IS) and embarked on a journey to reimagine my business from the ground up. I was almost there, with a plan and new focus but life had more curveballs in store for me; my relationship fell apart. I struggled to keep moving forward, but I couldn\u2019t let despair win. Yet, the financial stress was growing, It\u2019d now been a whole year battling my emotions, fear of failure and a fear of success, and I felt lost.<\/p>\n\n\n\n<p>Then, I stumbled upon <a href=\"https:\/\/www.positiveintelligence.com\/\"><strong>Positive Intelligence<\/strong><\/a> (PQ). Taking the<strong><a href=\"https:\/\/tinyurl.com\/PQMind\"> PQ assessment <\/a><\/strong>was a game-changer. I learned that my greatest strengths had become my greatest weaknesses. The \u201chigh-achiever\u201d in me had turned into a \u201chyper-achiever,\u201d and it was taking a toll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does any of this sound familiar?<\/h2>\n\n\n\n<ul>\n<li>Pushing yourself to the limit to meet deadlines<\/li>\n\n\n\n<li>Procrastinating on tough tasks and working through sleepless nights<\/li>\n\n\n\n<li>Struggling to ask for help<\/li>\n\n\n\n<li>Feeling overwhelmed, to the point of doing all the things but not making the big leaps you need and want to see<\/li>\n<\/ul>\n\n\n\n<p>That was me, and perhaps, it\u2019s you too. Maybe you\u2019ve got one of the other<strong>&nbsp;<a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/a9l2h3\">9 saboteurs<\/a>&nbsp;<\/strong>hard at work \u2013 we\u2019re all different. Whatever is holding you back. PQ offers a way out.<\/p>\n\n\n\n<p>When you harness the power of PQ, you get the insights into how you self-sabotage and stand in your own way. <\/p>\n\n\n\n<p>The best part? You take that insight and put it into action immediately \u2013 establishing new, healthier habits, which mean you can\u2019t lose. You break free from destructive patterns, supercharge your productivity, and see relationships flourish. Feel the injection of joy, freedom, and a new renewed passion and love for your business.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">For me, the transformation was profound, I:<\/h2>\n\n\n\n<ul>\n<li>Healed my emotional wounds, unlocked deep empathy, self-love and self-belief that saw my energy return in a flash!<\/li>\n\n\n\n<li>Started completing tasks that would normally take me days, in a matter of hours.<\/li>\n\n\n\n<li>Fell in love with what I do, all over again but this time with a rock solid business plan and the IS community behind me.&nbsp;<\/li>\n\n\n\n<li>Found my tribe; clients, partners, community and truly amazing <a href=\"https:\/\/carolinekay.co\/podcast\/\">podcast guests<\/a>.&nbsp;<\/li>\n\n\n\n<li>Got inspired and rebranded, secured epic partnerships, volunteer work, high-profile opportunities, and big ticket projects&nbsp;<\/li>\n\n\n\n<li>Became (and still feel like) an unstoppable force that is pulled into action everyday with a deep sense of joy and excitement<\/li>\n<\/ul>\n\n\n\n<p>The same could be true for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">And here\u2019s why you want to team up with me as you coach:<\/h2>\n\n\n\n<ol>\n<li><strong>Sales Ace<\/strong>: I\u2019ve got a killer track record in sales. No, seriously, I\u2019ve been there, done that, and sold the t-shirt. If you want to master sales, I\u2019m your go-to guru. (yep I really did just call myself that).<\/li>\n\n\n\n<li><strong>Elite Athlete<\/strong>: Back in the day, I was a high-flying athlete, crowned the Junior British Champion in Eventing at a mere 16! I know how to go the distance and mentally prep for the win. I\u2019m all about that winning mindset \u2013 and I\u2019ll show you how \u2013 with true ease and flow.<\/li>\n\n\n\n<li><strong>Top-Notch Clients<\/strong>: My clients? They are leaders from the world\u2019s most innovative startups and giants like the <a href=\"https:\/\/www.londonstockexchange.com\/\"><strong>London Stock Exchange<\/strong>,<\/a> <strong><a href=\"https:\/\/www.globalfundforwomen.org\/\">Global Fund for Women<\/a><\/strong>, and <strong><a href=\"https:\/\/www.unilever.co.uk\/\">Unilever.<\/a><\/strong>&nbsp; They choose me to help them achieve an elite-level mindset, build unstoppable teams, kickstart new ventures, and create pipelines that would make anyone jealous\u2014all while enjoying the ride.<\/li>\n<\/ol>\n\n\n\n<p>So, ready to join the winning team? Let\u2019s make your entrepreneurial journey epic.&nbsp;<\/p>\n\n\n\n<p>Secure your spot in the Mental Fitness<strong><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/p9f2f9\"> Program<\/a><\/strong> today and let\u2019s win the moments that matter together!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Want to know more?<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Watch this 1 hour masterclass<\/h2>\n\n\n\n<p>You&#8217;ll learn how Mental Fitness allows you to bring your oomph and win the moments that matter.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Oomph with Caroline Kay\" width=\"1290\" height=\"726\" data-trx-lazyload-src=\"https:\/\/www.youtube.com\/embed\/RO0gyELw4Po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Listen to this short 30-minute episode. <\/h2>\n\n\n\n<p>You&#8217;ll get an introduction to the extraordinary tools, which created a positive change in my darkest moments and learn:<\/p>\n\n\n\n<p>\u2013 What gets in the way of us performing at our best<\/p>\n\n\n\n<p>\u2013 How to find the gift in life\u2019s biggest challenges<\/p>\n\n\n\n<p>\u2013 The saboteurs that live in all of us, and the biggest one, you have.<\/p>\n\n\n\n<p>\u2013 The 5 powers to help you move forward positively.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-8099\" class=\"pp-podcast single-episode has-header header-hidden has-featured playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-8099-1&quot;:{&quot;title&quot;:&quot;S5 EP8: We Are Value Centric&quot;,&quot;description&quot;:&quot;&lt;p&gt;In today\\u2019s solo show, I introduce you to an inspiring chap: Shirzad Chamine, who transformed my broken relationships so much, I had to jump in and bare all.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Shirzad Chamine is the author of &lt;a href=\\&quot;https:\\\/\\\/amzn.to\\\/3j7b2WS\\&quot;&gt;Positive Intelligence&lt;\\\/a&gt;. Lecturer at Stamford University, the trainer and coach to most managers within Fortune 500 companies. Today I share an introduction to his extraordinary tools, which created a positive change in my darkest moments. His book Positive Intelligence, which I highly advocate you read, is the first step to understanding how you identify your self-sabotaging behaviour and create a path toward sustainable, positive change.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;If you want to achieve your fullest potential and become one of the elite this is a short introduction into how you can convert any challenge into an opportunity and bounce back positively:&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Tune in and learn:&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; The big shift I\\u2019ve seen in how employees feel about work&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; What gets in the way of us performing at our best&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Finding the gift in life\\u2019s biggest challenges&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; The saboteurs that live in all of us, and the biggest one, you have.&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; The 5 powers to help you move forward positively.&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Peak success + Peak performance = Happiness&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;As promised in the show, here is a link to understand how much you mind is serving versus sabotaging you right now.&lt;\\\/p&gt;\\n&lt;p&gt;PQ base line assessment: https:\\\/\\\/assessment.positiveintelligence.com\\\/pq\\\/overview&lt;\\\/p&gt;\\n&lt;p&gt;I invite you to contact me at hello@carolinekay.co, if you\\u2019d like to to go deeper into this work and become the person you most want to be.&lt;\\\/p&gt;\\n&lt;p&gt;Caroline x&lt;\\\/p&gt;\\n&lt;\\\/p&gt;\\n&lt;p&gt;Learn more about your ad choices. Visit &lt;a href=\\&quot;https:\\\/\\\/megaphone.fm\\\/adchoices\\&quot;&gt;megaphone.fm\\\/adchoices&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Snippets of Genius with Caroline Kay&quot;,&quot;date&quot;:&quot;January 26, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.carolinekayco\\\/podcast&quot;,&quot;src&quot;:&quot;https:\\\/\\\/traffic.megaphone.fm\\\/MPNL2582454916.mp3?updated=1677584959&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/megaphone.imgix.net\\\/podcasts\\\/0c2226e0-6503-11ed-864f-932ac06433cb\\\/image\\\/9827f7.png?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;32:42&quot;,&quot;timestamp&quot;:1674705600,&quot;key&quot;:&quot;5ddf5cbb518ce727581dc5e74ff16f60&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:1,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:1,&quot;src&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;s5 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1500w&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/megaphone.imgix.net\\\/podcasts\\\/0a0b3ffa-548b-11ed-9343-77621376da32\\\/image\\\/Podcast-logo_artwork.jpg?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/13011&quot;,&quot;fprint&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Snippets of Genius with Caroline Kay&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"lazyload_inited podcast-cover-image\" src=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-768x768.jpg\" srcset=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-768x768.jpg 768w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-410x410.jpg 410w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-730x730.jpg 730w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-160x160.jpg 160w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-370x370.jpg 370w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-300x300.jpg 300w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-120x120.jpg 120w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-1290x1290.jpg 1290w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-1080x1080.jpg 1080w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-865x865.jpg 865w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-642x642.jpg 642w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Snippets of Genius with Caroline Kay\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Snippets of Genius with Caroline Kay<\/div><div class=\"pod-items__desc\"><p>Snippets of Genius is a lighthearted business podcast with some brilliant insights into how you can burst opportunities wide open.<br \/>\nIn each episode GENIUS guests from high performing companies share the ballsy, daring moves they made to cultivate and achieve success.<br \/>\nJoin Caroline Kay for a good old chit chat on how to define and develop anything you want in your career, business and life!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-8099-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.megaphone.fm\/MPNL2582454916.mp3?updated=1677584959\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">S5 EP8: We Are Value Centric<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Snippets of Genius with Caroline Kay<\/span><\/div><\/div><div class=\"episode-single__description\"><p>In today\u2019s solo show, I introduce you to an inspiring chap: Shirzad Chamine, who transformed my broken relationships so much, I had to jump in and bare all.<\/p><p><\/p><p>Shirzad Chamine is the author of <a href=\"https:\/\/amzn.to\/3j7b2WS\">Positive Intelligence<\/a>. Lecturer at Stamford University, the trainer and coach to most managers within Fortune 500 companies. Today I share an introduction to his extraordinary tools, which created a positive change in my darkest moments. His book Positive Intelligence, which I highly advocate you read, is the first step to understanding how you identify your self-sabotaging behaviour and create a path toward sustainable, positive change.<\/p><p><\/p><p>If you want to achieve your fullest potential and become one of the elite this is a short introduction into how you can convert any challenge into an opportunity and bounce back positively:<\/p><p><\/p><p>Tune in and learn:<\/p><p>&#8211; The big shift I\u2019ve seen in how employees feel about work<\/p><p>&#8211; What gets in the way of us performing at our best<\/p><p>&#8211; Finding the gift in life\u2019s biggest challenges<\/p><p>&#8211; The saboteurs that live in all of us, and the biggest one, you have.<\/p><p>&#8211; The 5 powers to help you move forward positively.<\/p><p>&#8211; Peak success + Peak performance = Happiness<\/p><p><\/p><p>As promised in the show, here is a link to understand how much you mind is serving versus sabotaging you right now.<\/p><p>PQ base line assessment: https:\/\/assessment.positiveintelligence.com\/pq\/overview<\/p><p>I invite you to contact me at hello@carolinekay.co, if you\u2019d like to to go deeper into this work and become the person you most want to be.<\/p><p>Caroline x<\/p><\/p><p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"lazyload_inited ppjs__img-btn\" src=\"https:\/\/megaphone.imgix.net\/podcasts\/0c2226e0-6503-11ed-864f-932ac06433cb\/image\/9827f7.png?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"S5 EP8: We Are Value Centric\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Show Podcast Information<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-bg-color-color has-text-link-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/p9f2f9\" target=\"_blank\" rel=\"noreferrer noopener\">SECURE YOUR SPOT IN THE NEXT Mental Fitness COHORT<\/a><\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock Your Inner Boss, Master Sales, Achieve An Elite Mindset, and Lead with Ease &#8211; Introducing Mental Fitness.\u200b Ever asked yourself, when will this wild ride of life will get easier? I certainly have. And if you\u2019ve ever felt the weight of the world on your shoulders, my story might resonate with you and Mental&hellip;<\/p>\n","protected":false},"author":155517230,"featured_media":13599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42429105,42429214,42429112,42429216],"tags":[42429086,42429109],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Fitness: Go Further Faster - Caroline Kay<\/title>\n<meta name=\"description\" content=\"Let\u2019s make your entrepreneurial journey epic.\u00a0Secure your spot in the Brain Gym Program today and let\u2019s win the moments that matter together!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Fitness: Go Further Faster - Caroline Kay\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s make your entrepreneurial journey epic.\u00a0Secure your spot in the Brain Gym Program today and let\u2019s win the moments that matter together!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Caroline Kay\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/carolinekaysuccess\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-01T15:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-29T21:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/01\/Stop-Grow-Thrive.png\" \/>\n\t<meta property=\"og:image:width\" content=\"765\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caroline Kay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:site\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Kay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\"},\"author\":{\"name\":\"Caroline Kay\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911\"},\"headline\":\"Mental Fitness: Go Further Faster\",\"datePublished\":\"2023-08-01T15:04:00+00:00\",\"dateModified\":\"2024-01-29T21:37:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\"},\"wordCount\":982,\"publisher\":{\"@id\":\"https:\/\/carolinekay.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/01\/Stop-Grow-Thrive.png\",\"keywords\":[\"#confidence\",\"#mindset\"],\"articleSection\":[\"Blog\",\"Entrepreneurship\",\"Inspiration\",\"Wellbeing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\",\"url\":\"https:\/\/carolinekay.co\/2023\/08\/01\/go-further-faster-with-mental-fitness\/\",\"name\":\"Mental Fitness: Go Further Faster - 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