{"id":11346,"date":"2022-05-26T09:24:38","date_gmt":"2022-05-26T07:24:38","guid":{"rendered":"https:\/\/carolinekay.co\/?p=11346"},"modified":"2022-11-26T12:00:06","modified_gmt":"2022-11-26T11:00:06","slug":"the-anatomy-of-action","status":"publish","type":"post","link":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/","title":{"rendered":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9"},"content":{"rendered":"\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-5826\" class=\"pp-podcast single-episode has-header header-hidden has-featured modern special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-5826-1&quot;:{&quot;title&quot;:&quot;S4 Ep9: The Anatomy of Action: A handy action set for everyday purposeful living&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today we are going to talk about the anatomy of ACTION\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;The reason I do a podcast is I get to dig into the things that matter to my clients. So naturally, the topic of taking ACTION is something I knew I would get into eventually.&lt;\\\/p&gt;\\n&lt;p&gt;One of my favourite parts of my job is helping my clients to stay motivated, focused and to get our of their own way.&lt;\\\/p&gt;\\n&lt;p&gt;The truth is most people give up being an entrepreneur. It can be hard and frustrating not having a rule book, a framework, or (for those without a coach) a guide.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;That\\u2019s why creating positive habits is key to set yourself up for success. Join me as I unpack the 4 DRIVERS that will help you stay on track when building a business and life you desire.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Have your pen and paper ready as inside this episode I share the tools and exercises to help you figure out what brings you to life. You&#8217;ll hear the techniques that reveal where to focus your efforts to deliver real results, build momentum and grow.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Tune in and learn\\u00a0&lt;br \\\/&gt;\\n&#8211; The 4 DRIVERS behind taking action\\u00a0&lt;br \\\/&gt;\\n&#8211; Why getting honest with yourself will reveal the secrets to your future success&lt;br \\\/&gt;\\n&#8211; How to figure out where to focus your energy&lt;br \\\/&gt;\\n&#8211; 3 things to avoid that will destroy your confidence&lt;br \\\/&gt;\\n&#8211; How to get some wins and start building momentum\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;What&#8217;s more, my wonderful guests from this series (and a special cameo from Chloe Markham) all share a snippet that drives each point home. If you like their style and energy be sure to listen to their amazing stories in their show. You&#8217;ll hear the pitfalls, lessons, and revelations, to help you build a business you love.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;If you have any questions about today&#8217;s show or would like some help with any of the tools and techniques I share, please get in touch at hello@carolinekay.co. I&#8217;d be happy to have a chat and share more great resources to support you on your journey.&lt;\\\/p&gt;\\n&lt;p&gt;To your success! &lt;br \\\/&gt;\\nCaroline&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Learn more about your ad choices. Visit &lt;a href=\\&quot;https:\\\/\\\/megaphone.fm\\\/adchoices\\&quot;&gt;megaphone.fm\\\/adchoices&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Snippets of Genius with Caroline Kay&quot;,&quot;date&quot;:&quot;May 26, 2022&quot;,&quot;link&quot;:&quot;https:\\\/\\\/audioboom.com\\\/posts\\\/8089912&quot;,&quot;src&quot;:&quot;https:\\\/\\\/traffic.megaphone.fm\\\/MPNL6014506005.mp3?updated=1666719647&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/megaphone.imgix.net\\\/podcasts\\\/5300b866-548b-11ed-8b49-a32dbff5f56e\\\/image\\\/9.png?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:35&quot;,&quot;timestamp&quot;:1653534000,&quot;key&quot;:&quot;d80d322c13f9cffc1399473475d75dbb&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:1,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:1,&quot;src&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;S4 ep9&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-768x768.jpg&quot;,&quot;imgset&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-768x768.jpg 768w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-410x410.jpg 410w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-730x730.jpg 730w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-160x160.jpg 160w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-370x370.jpg 370w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-300x300.jpg 300w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-120x120.jpg 120w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-1290x1290.jpg 1290w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-1080x1080.jpg 1080w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-865x865.jpg 865w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork-642x642.jpg 642w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Podcast-logo_artwork.jpg 1500w&quot;,&quot;display&quot;:&quot;modern&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/megaphone.imgix.net\\\/podcasts\\\/0a0b3ffa-548b-11ed-9343-77621376da32\\\/image\\\/Podcast-logo_artwork.jpg?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/11346&quot;,&quot;fprint&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Snippets of Genius with Caroline Kay&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"lazyload_inited podcast-cover-image\" src=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-768x768.jpg\" srcset=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-768x768.jpg 768w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-410x410.jpg 410w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-730x730.jpg 730w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-160x160.jpg 160w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-370x370.jpg 370w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-300x300.jpg 300w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-120x120.jpg 120w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-1290x1290.jpg 1290w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-1080x1080.jpg 1080w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-865x865.jpg 865w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork-642x642.jpg 642w, https:\/\/carolinekay.co\/wp-content\/uploads\/2024\/04\/Podcast-logo_artwork.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Snippets of Genius with Caroline Kay\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Snippets of Genius with Caroline Kay<\/div><div class=\"pod-items__desc\"><p>Snippets of Genius is a lighthearted business podcast with some brilliant insights into how you can burst opportunities wide open.<br \/>\nIn each episode GENIUS guests from high performing companies share the ballsy, daring moves they made to cultivate and achieve success.<br \/>\nJoin Caroline Kay for a good old chit chat on how to define and develop anything you want in your career, business and life!<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/snippets-of-genius-with-caroline-kay\/id1544439593\" class=\"subscribe-item pp-badge apple-sub\" target=\"_blank\"><svg class=\"icon icon-pp-apple\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-apple\" xlink:href=\"#icon-pp-apple\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\">Apple Podcasts<\/span><\/span><\/a><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwNDAyNDQucnNz?sa=X&#038;ved=2ahUKEwiD-5X8_6j5AhXdnf0HHVowAgQQ9sEGegQIARAC%20\" class=\"subscribe-item pp-badge google-sub\" target=\"_blank\"><svg class=\"icon icon-pp-google\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-google\" xlink:href=\"#icon-pp-google\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\"><span>Google <\/span><span style=\"font-weight: normal;\">Podcasts<\/span><\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/5L55nWe4cC9saxrEI4NNVw\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-5826-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.megaphone.fm\/MPNL6014506005.mp3?updated=1666719647\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">S4 Ep9: The Anatomy of Action: A handy action set for everyday purposeful living<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Snippets of Genius with Caroline Kay<\/span><\/div><\/div><div class=\"episode-single__description\"><p>Today we are going to talk about the anatomy of ACTION\u00a0<\/p><p>The reason I do a podcast is I get to dig into the things that matter to my clients. So naturally, the topic of taking ACTION is something I knew I would get into eventually.<\/p><p>One of my favourite parts of my job is helping my clients to stay motivated, focused and to get our of their own way.<\/p><p>The truth is most people give up being an entrepreneur. It can be hard and frustrating not having a rule book, a framework, or (for those without a coach) a guide.\u00a0<\/p><p>That\u2019s why creating positive habits is key to set yourself up for success. Join me as I unpack the 4 DRIVERS that will help you stay on track when building a business and life you desire.\u00a0<\/p><p>Have your pen and paper ready as inside this episode I share the tools and exercises to help you figure out what brings you to life. You&#8217;ll hear the techniques that reveal where to focus your efforts to deliver real results, build momentum and grow.\u00a0<\/p><p>Tune in and learn\u00a0<br \/>&#8211; The 4 DRIVERS behind taking action\u00a0<br \/>&#8211; Why getting honest with yourself will reveal the secrets to your future success<br \/>&#8211; How to figure out where to focus your energy<br \/>&#8211; 3 things to avoid that will destroy your confidence<br \/>&#8211; How to get some wins and start building momentum\u00a0<\/p><p>What&#8217;s more, my wonderful guests from this series (and a special cameo from Chloe Markham) all share a snippet that drives each point home. If you like their style and energy be sure to listen to their amazing stories in their show. You&#8217;ll hear the pitfalls, lessons, and revelations, to help you build a business you love.\u00a0<\/p><p>If you have any questions about today&#8217;s show or would like some help with any of the tools and techniques I share, please get in touch at hello@carolinekay.co. I&#8217;d be happy to have a chat and share more great resources to support you on your journey.<\/p><p>To your success! <br \/>Caroline<\/p><p><\/p><p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"lazyload_inited ppjs__img-btn\" src=\"https:\/\/megaphone.imgix.net\/podcasts\/5300b866-548b-11ed-8b49-a32dbff5f56e\/image\/9.png?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"S4 Ep9: The Anatomy of Action: A handy action set for everyday purposeful living\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Show Podcast Information<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div>\n\n\n<p class=\"has-drop-cap\">Let&#8217;s talk about the anatomy of ACTION.<\/p>\n\n\n\n<p>The reason I do a podcast is I get to dig into the things that matter to my clients. So naturally, the topic of taking ACTION is something I knew I would get into eventually.<\/p>\n\n\n\n<p>One of my favourite parts of my job is helping my clients to stay motivated, focused and to get our of their own way.<\/p>\n\n\n\n<p>The truth is most people give up being an entrepreneur. It can be hard and frustrating not having a rule book, a framework, or (for those without a coach) a guide.<\/p>\n\n\n\n<p>That\u2019s why creating positive habits is key to set yourself up for success. Join me as I unpack the 4 DRIVERS that will help you stay on track when building a business and life you desire.<\/p>\n\n\n\n<p>Have your pen and paper ready as inside this episode I share the tools and exercises to help you figure out what brings you to life. You&#8217;ll hear the techniques that reveal where to focus your efforts to deliver real results, build momentum and grow.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Tune in and learn<\/h5>\n\n\n\n<ul><li>The 4 DRIVERS behind taking action<\/li><li>Why getting honest with yourself will reveal the secrets to your future success<\/li><li>How to figure out where to focus your energy<\/li><li>3 things to avoid that will destroy your confidence<\/li><li>How to get some wins and start building momentum<\/li><\/ul>\n\n\n\n<p>What&#8217;s more, my wonderful guests from this series (and a special cameo from <a href=\"https:\/\/carolinekay.co\/2021\/01\/07\/how-to-create-a-revolution\/\">Chloe Markham<\/a>) all share a snippet that drives each point home. If you like their style and energy be sure to listen to their amazing stories in their previous shows. You&#8217;ll hear the pitfalls, lessons, and revelations, to help you build a business you love.<\/p>\n\n\n\n<p>If you have any questions about today&#8217;s show or would like some help with any of the tools and techniques I share, please get in touch at <a href=\"mailto:hello@carolinekay.co\" target=\"_blank\" rel=\"noreferrer noopener\">hello@carolinekay.co<\/a>. I&#8217;d be happy to have a chat and share more great resources to support you on your journey.<\/p>\n\n\n\n<p>Got a question for one of my Genius guests, why not join us in the <a href=\"https:\/\/www.linkedin.com\/groups\/9151038\/\">Snippets of Genius Community over on LinkedIn<\/a>. <\/p>\n\n\n\n<p>To your success!<br>Caroline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have your pen and paper ready as inside this episode I share the tools and exercises to help you figure out what brings you to life. You&#8217;ll hear the techniques that reveal where to focus your efforts to deliver real results, build momentum and grow.<\/p>\n","protected":false},"author":155517230,"featured_media":11347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42429104,42429095,42429098],"tags":[42429220],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay<\/title>\n<meta name=\"description\" content=\"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay\" \/>\n<meta property=\"og:description\" content=\"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\" \/>\n<meta property=\"og:site_name\" content=\"Caroline Kay\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/carolinekaysuccess\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T07:24:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T11:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Kay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:site\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Kay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\"},\"author\":{\"name\":\"Caroline Kay\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911\"},\"headline\":\"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9\",\"datePublished\":\"2022-05-26T07:24:38+00:00\",\"dateModified\":\"2022-11-26T11:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\/\/carolinekay.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg\",\"keywords\":[\"#series4\"],\"articleSection\":[\"Featured\",\"Podcast\",\"Snippets of Genius\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\",\"url\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\",\"name\":\"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay\",\"isPartOf\":{\"@id\":\"https:\/\/carolinekay.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg\",\"datePublished\":\"2022-05-26T07:24:38+00:00\",\"dateModified\":\"2022-11-26T11:00:06+00:00\",\"description\":\"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.\",\"breadcrumb\":{\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage\",\"url\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg\",\"contentUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Anatomy of Action - Caroline Kay\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carolinekay.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carolinekay.co\/#website\",\"url\":\"https:\/\/carolinekay.co\/\",\"name\":\"Caroline Kay\",\"description\":\"An entrepreneur, strategic business and success coach dedicated to helping smart people grow their business so they can make a greater impact on the world.\",\"publisher\":{\"@id\":\"https:\/\/carolinekay.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carolinekay.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/carolinekay.co\/#organization\",\"name\":\"Caroline Kay Consulting Ltd\",\"url\":\"https:\/\/carolinekay.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Caroline Kay Consulting Ltd\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/carolinekaysuccess\",\"https:\/\/x.com\/carolinekayco\",\"http:\/\/www.instagram.com\/carolinekaysuccess\",\"https:\/\/www.linkedin.com\/in\/carolinekaysuccess\/\",\"http:\/\/www.pinterest.com\/carolinekaysuccess\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911\",\"name\":\"Caroline Kay\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g\",\"caption\":\"Caroline Kay\"},\"sameAs\":[\"https:\/\/carolinekay.co\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay","description":"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/","og_locale":"en_US","og_type":"article","og_title":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay","og_description":"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.","og_url":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/","og_site_name":"Caroline Kay","article_publisher":"http:\/\/www.facebook.com\/carolinekaysuccess","article_published_time":"2022-05-26T07:24:38+00:00","article_modified_time":"2022-11-26T11:00:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg","type":"image\/jpeg"}],"author":"Caroline Kay","twitter_card":"summary_large_image","twitter_creator":"@carolinekayco","twitter_site":"@carolinekayco","twitter_misc":{"Written by":"Caroline Kay","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#article","isPartOf":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/"},"author":{"name":"Caroline Kay","@id":"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911"},"headline":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9","datePublished":"2022-05-26T07:24:38+00:00","dateModified":"2022-11-26T11:00:06+00:00","mainEntityOfPage":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/"},"wordCount":372,"publisher":{"@id":"https:\/\/carolinekay.co\/#organization"},"image":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage"},"thumbnailUrl":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg","keywords":["#series4"],"articleSection":["Featured","Podcast","Snippets of Genius"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/","url":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/","name":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9 - Caroline Kay","isPartOf":{"@id":"https:\/\/carolinekay.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage"},"image":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage"},"thumbnailUrl":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg","datePublished":"2022-05-26T07:24:38+00:00","dateModified":"2022-11-26T11:00:06+00:00","description":"Today we are going to talk about the anatomy of ACTION. The reason I do a podcast is I get to dig into the things that matter to my clients.","breadcrumb":{"@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#primaryimage","url":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg","contentUrl":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/05\/C-Kay-Action3.jpg","width":1200,"height":628,"caption":"Anatomy of Action - Caroline Kay"},{"@type":"BreadcrumbList","@id":"https:\/\/carolinekay.co\/2022\/05\/26\/the-anatomy-of-action\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carolinekay.co\/"},{"@type":"ListItem","position":2,"name":"The Anatomy of Action: A handy action set for everyday purposeful living #S4EP9"}]},{"@type":"WebSite","@id":"https:\/\/carolinekay.co\/#website","url":"https:\/\/carolinekay.co\/","name":"Caroline Kay","description":"An entrepreneur, strategic business and success coach dedicated to helping smart people grow their business so they can make a greater impact on the world.","publisher":{"@id":"https:\/\/carolinekay.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carolinekay.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/carolinekay.co\/#organization","name":"Caroline Kay Consulting Ltd","url":"https:\/\/carolinekay.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolinekay.co\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Caroline Kay Consulting Ltd"},"image":{"@id":"https:\/\/carolinekay.co\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/carolinekaysuccess","https:\/\/x.com\/carolinekayco","http:\/\/www.instagram.com\/carolinekaysuccess","https:\/\/www.linkedin.com\/in\/carolinekaysuccess\/","http:\/\/www.pinterest.com\/carolinekaysuccess"]},{"@type":"Person","@id":"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911","name":"Caroline Kay","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolinekay.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g","caption":"Caroline Kay"},"sameAs":["https:\/\/carolinekay.co"]}]}},"_links":{"self":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/11346"}],"collection":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/users\/155517230"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/comments?post=11346"}],"version-history":[{"count":12,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/11346\/revisions"}],"predecessor-version":[{"id":12138,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/11346\/revisions\/12138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/media\/11347"}],"wp:attachment":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/media?parent=11346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/categories?post=11346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/tags?post=11346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}