{"id":10509,"date":"2021-11-18T15:15:57","date_gmt":"2021-11-18T14:15:57","guid":{"rendered":"https:\/\/carolinekay.co\/?p=10509"},"modified":"2022-11-26T12:33:51","modified_gmt":"2022-11-26T11:33:51","slug":"3-healthy-ways-to-cope-s3-ep9","status":"publish","type":"post","link":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/","title":{"rendered":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9"},"content":{"rendered":"\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-7369\" class=\"pp-podcast single-episode has-header header-hidden has-featured modern special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-7369-1&quot;:{&quot;title&quot;:&quot;S3 Ep9: 3 healthy ways to cope, recover and thrive after emotional trauma&quot;,&quot;description&quot;:&quot;&lt;p&gt;Did you know 30% of start ups fail due to the emotional state of a founders wellbeing?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Taking steps to support both your physical and mental health, put simply, makes good business sense. However, asking for help takes strength and sharing your feelings and emotions takes courage.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;It is my hope that sharing my personal story will be a small contribution to normalise the conversation around mental health and help you take action too.&lt;\\\/p&gt;\\n&lt;p&gt;Fear, anger, disbelief, denial, sadness all hit me hard after a traumatic holiday experience that left me reeling.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Listen out for the prompts that made me check-in, dig deeper, and speak more openly\\u2026&lt;\\\/p&gt;\\n&lt;p&gt;Tune in and learn: \\u00a0&lt;br \\\/&gt;\\n&#8211; The simple methods to combat denial and release fear and anger&lt;br \\\/&gt;\\n&#8211; Why seeking support in many forms helps to recover faster&lt;br \\\/&gt;\\n&#8211; How to be kind to yourself and deal with your emotions \\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;\\nYour ability to control, manage and support your emotional state is critical to your success.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Stay tuned to the end where I reveal the best support I received and now champion.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Resources&lt;br \\\/&gt;\\n&lt;a href=\\&quot;https:\\\/\\\/carolinekay.co\\\/2021\\\/11\\\/11\\\/emotional-impact\\\/\\&quot;&gt;https:\\\/\\\/carolinekay.co\\\/2021\\\/11\\\/11\\\/emotional-impact\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Learn more about your ad choices. Visit &lt;a href=\\&quot;https:\\\/\\\/megaphone.fm\\\/adchoices\\&quot;&gt;megaphone.fm\\\/adchoices&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Snippets of Genius with Caroline Kay&quot;,&quot;date&quot;:&quot;November 18, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/audioboom.com\\\/posts\\\/7982055&quot;,&quot;src&quot;:&quot;https:\\\/\\\/traffic.megaphone.fm\\\/MPNL3344179166.mp3?updated=1666719661&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-768x768.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;featured_id&quot;:12646,&quot;key&quot;:&quot;b4d8804a7ae15dbf5c0bb0ad3366e6dd&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-768x768.jpg 768w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-410x410.jpg 410w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-730x730.jpg 730w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-160x160.jpg 160w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-370x370.jpg 370w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-300x300.jpg 300w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-120x120.jpg 120w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-865x865.jpg 865w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-642x642.jpg 642w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1-80x80.jpg 80w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PODCAST_4_.png-1.jpg 1080w&quot;},&quot;load_info&quot;:{&quot;loaded&quot;:1,&quot;displayed&quot;:10,&quot;maxItems&quot;:1,&quot;src&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;s3 ep9&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-768x768.jpg&quot;,&quot;imgset&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-768x768.jpg 768w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-410x410.jpg 410w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-730x730.jpg 730w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-160x160.jpg 160w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-370x370.jpg 370w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-300x300.jpg 300w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-120x120.jpg 120w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-1290x1290.jpg 1290w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-1080x1080.jpg 1080w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-865x865.jpg 865w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-642x642.jpg 642w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork-80x80.jpg 80w, https:\\\/\\\/carolinekay.co\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Podcast-logo_artwork.jpg 1500w&quot;,&quot;display&quot;:&quot;modern&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/megaphone.imgix.net\\\/podcasts\\\/0a0b3ffa-548b-11ed-9343-77621376da32\\\/image\\\/Podcast-logo_artwork.jpg?ixlib=rails-4.3.1&#038;max-w=3000&#038;max-h=3000&#038;fit=crop&#038;auto=format,compress&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/carolinekay.co\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/10509&quot;,&quot;fprint&quot;:&quot;b70e652d1e200c72ed589e2c97d5b74c&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Snippets of Genius with Caroline Kay&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><img decoding=\"async\" class=\"lazyload_inited podcast-cover-image\" src=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-768x768.jpg\" srcset=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-768x768.jpg 768w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-410x410.jpg 410w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-730x730.jpg 730w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-160x160.jpg 160w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-370x370.jpg 370w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-300x300.jpg 300w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-120x120.jpg 120w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-1290x1290.jpg 1290w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-1080x1080.jpg 1080w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-865x865.jpg 865w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-642x642.jpg 642w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork-80x80.jpg 80w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/Podcast-logo_artwork.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Snippets of Genius with Caroline Kay\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Snippets of Genius with Caroline Kay<\/div><div class=\"pod-items__desc\"><p>Snippets of Genius is a lighthearted business podcast with some brilliant insights into how you can burst opportunities wide open.<br \/>\nIn each episode GENIUS guests from high performing companies share the ballsy, daring moves they made to cultivate and achieve success.<br \/>\nJoin Caroline Kay for a good old chit chat on how to define and develop anything you want in your career, business and life!<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/snippets-of-genius-with-caroline-kay\/id1544439593\" class=\"subscribe-item pp-badge apple-sub\" target=\"_blank\"><svg class=\"icon icon-pp-apple\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-apple\" xlink:href=\"#icon-pp-apple\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\">Apple Podcasts<\/span><\/span><\/a><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwNDAyNDQucnNz?sa=X&#038;ved=2ahUKEwiD-5X8_6j5AhXdnf0HHVowAgQQ9sEGegQIARAC%20\" class=\"subscribe-item pp-badge google-sub\" target=\"_blank\"><svg class=\"icon icon-pp-google\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-google\" xlink:href=\"#icon-pp-google\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\"><span>Google <\/span><span style=\"font-weight: normal;\">Podcasts<\/span><\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/5L55nWe4cC9saxrEI4NNVw\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-7369-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.megaphone.fm\/MPNL3344179166.mp3?updated=1666719661\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">S3 Ep9: 3 healthy ways to cope, recover and thrive after emotional trauma<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Snippets of Genius with Caroline Kay<\/span><\/div><\/div><div class=\"episode-single__description\"><p>Did you know 30% of start ups fail due to the emotional state of a founders wellbeing?\u00a0<\/p><p>Taking steps to support both your physical and mental health, put simply, makes good business sense. However, asking for help takes strength and sharing your feelings and emotions takes courage.\u00a0<\/p><p>It is my hope that sharing my personal story will be a small contribution to normalise the conversation around mental health and help you take action too.<\/p><p>Fear, anger, disbelief, denial, sadness all hit me hard after a traumatic holiday experience that left me reeling.\u00a0<\/p><p>Listen out for the prompts that made me check-in, dig deeper, and speak more openly\u2026<\/p><p>Tune in and learn: \u00a0<br \/>&#8211; The simple methods to combat denial and release fear and anger<br \/>&#8211; Why seeking support in many forms helps to recover faster<br \/>&#8211; How to be kind to yourself and deal with your emotions \u00a0<\/p><p>Your ability to control, manage and support your emotional state is critical to your success.\u00a0<\/p><p>Stay tuned to the end where I reveal the best support I received and now champion.\u00a0<\/p><p>Resources<br \/><a href=\"https:\/\/carolinekay.co\/2021\/11\/11\/emotional-impact\/\">https:\/\/carolinekay.co\/2021\/11\/11\/emotional-impact\/<\/a><\/p><p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><img decoding=\"async\" class=\"lazyload_inited ppjs__img-btn\" src=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-768x768.jpg\" srcset=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-768x768.jpg 768w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-410x410.jpg 410w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-730x730.jpg 730w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-160x160.jpg 160w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-370x370.jpg 370w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-300x300.jpg 300w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-120x120.jpg 120w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-865x865.jpg 865w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-642x642.jpg 642w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1-80x80.jpg 80w, https:\/\/carolinekay.co\/wp-content\/uploads\/2023\/05\/PODCAST_4_.png-1.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"S3 Ep9: 3 healthy ways to cope, recover and thrive after emotional trauma\"><\/div><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Show Podcast Information<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div>\n\n\n<p class=\"has-drop-cap\">Did you know 30% of start ups fail due to the emotional state of a founders wellbeing?<\/p>\n\n\n\n<p>Taking steps to support both your physical and mental health, put simply, makes good business sense. However, asking for help takes strength and sharing your feelings and emotions after emotional trauma takes courage. It is my hope that sharing my personal story will be a small contribution to normalise the conversation around mental health and help you take action too.<\/p>\n\n\n\n<p>Fear, anger, disbelief, denial, sadness all hit me hard after a traumatic holiday experience that left me reeling.<\/p>\n\n\n\n<p>Listen out for the prompts that made me check-in, dig deeper, and speak more openly\u2026<\/p>\n\n\n\n<h5>Tune in and learn:<\/h5>\n\n\n\n<ul><li>The simple methods to combat denial and release fear and anger<\/li><li>Why seeking support in many forms helps to recover faster<\/li><li>How to be kind to yourself and deal with your emotions<\/li><\/ul>\n\n\n\n<p>Your ability to control, manage and support your emotional state is critical to your success. Stay tuned to the end where I reveal the best support I received and now champion.<\/p>\n\n\n\n<p>Let me know in the comments the steps you will take when wrestling with your mental health?<\/p>\n\n\n\n<h5 id=\"resources\">Resources<\/h5>\n\n\n\n<p><br>Read the story \u2018<strong><a href=\"https:\/\/carolinekay.co\/2021\/11\/09\/emotional-impact\/\">How I coped with emotional Impact<\/a>\u2019 <\/strong>and take steps to surround yourself with the right kind of people to be vulnerable with. Link and option to add the name of a professional mental first-aider to your network inside.<\/p>\n\n\n\n<p>Download a copy of the report <strong>\u201c<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiP59qq66H0AhVM-6QKHekADFgQFnoECAkQAQ&amp;url=https%3A%2F%2Fmichaelafreemanmd.com%2FResearch_files%2FAre%2520Entrepreneurs%2520Touched%2520with%2520Fire%2520(pre-pub%2520n)%25204-17-15.pdf&amp;usg=AOvVaw3brUkYZIeTzogb0Dnb9iG-\">Are Entrepreneurs touched with Fire\u201d <\/a><\/strong>by Michael Freeman (Prof of Psychiatry at Uni of Calif , Entrepreneurship Mentor &amp; Serial Founder).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your mental health, put simply, makes good business sense<\/p>\n","protected":false},"author":155517230,"featured_media":10580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42429098,42429216],"tags":[42429109,42429179],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay<\/title>\n<meta name=\"description\" content=\"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay\" \/>\n<meta property=\"og:description\" content=\"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/\" \/>\n<meta property=\"og:site_name\" content=\"Caroline Kay\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/carolinekaysuccess\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T14:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T11:33:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:site\" content=\"@carolinekayco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Kay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/carolinekay.co\/#organization\",\"name\":\"Caroline Kay Consulting Ltd\",\"url\":\"https:\/\/carolinekay.co\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/carolinekaysuccess\",\"http:\/\/www.instagram.com\/carolinekaysuccess\",\"https:\/\/www.linkedin.com\/in\/carolinekaysuccess\/\",\"http:\/\/www.pinterest.com\/carolinekaysuccess\",\"https:\/\/twitter.com\/carolinekayco\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/carolinekay.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Caroline Kay Consulting Ltd\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carolinekay.co\/#website\",\"url\":\"https:\/\/carolinekay.co\/\",\"name\":\"Caroline Kay\",\"description\":\"An entrepreneur, strategic business and success coach dedicated to helping smart people grow their business so they can make a greater impact on the world.\",\"publisher\":{\"@id\":\"https:\/\/carolinekay.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carolinekay.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg\",\"contentUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg\",\"width\":1200,\"height\":628,\"caption\":\"thrive after emotional impact\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage\",\"url\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/\",\"name\":\"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay\",\"isPartOf\":{\"@id\":\"https:\/\/carolinekay.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage\"},\"datePublished\":\"2021-11-18T14:15:57+00:00\",\"dateModified\":\"2022-11-26T11:33:51+00:00\",\"description\":\"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental\",\"breadcrumb\":{\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carolinekay.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage\"},\"author\":{\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911\"},\"headline\":\"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9\",\"datePublished\":\"2021-11-18T14:15:57+00:00\",\"dateModified\":\"2022-11-26T11:33:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carolinekay.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg\",\"keywords\":[\"#mindset\",\"#series3\"],\"articleSection\":[\"Snippets of Genius\",\"Wellbeing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911\",\"name\":\"Caroline Kay\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/carolinekay.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g\",\"caption\":\"Caroline Kay\"},\"sameAs\":[\"https:\/\/carolinekay.co\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay","description":"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/","og_locale":"en_US","og_type":"article","og_title":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay","og_description":"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental","og_url":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/","og_site_name":"Caroline Kay","article_publisher":"http:\/\/www.facebook.com\/carolinekaysuccess","article_published_time":"2021-11-18T14:15:57+00:00","article_modified_time":"2022-11-26T11:33:51+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg","path":"\/home\/962714.cloudwaysapps.com\/jqrvxpapbs\/public_html\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg","size":"full","id":10580,"alt":"thrive after emotional impact","pixels":753600,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@carolinekayco","twitter_site":"@carolinekayco","twitter_misc":{"Written by":"Caroline Kay","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/carolinekay.co\/#organization","name":"Caroline Kay Consulting Ltd","url":"https:\/\/carolinekay.co\/","sameAs":["http:\/\/www.facebook.com\/carolinekaysuccess","http:\/\/www.instagram.com\/carolinekaysuccess","https:\/\/www.linkedin.com\/in\/carolinekaysuccess\/","http:\/\/www.pinterest.com\/carolinekaysuccess","https:\/\/twitter.com\/carolinekayco"],"logo":{"@type":"ImageObject","@id":"https:\/\/carolinekay.co\/#logo","inLanguage":"en-US","url":"","contentUrl":"","caption":"Caroline Kay Consulting Ltd"},"image":{"@id":"https:\/\/carolinekay.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/carolinekay.co\/#website","url":"https:\/\/carolinekay.co\/","name":"Caroline Kay","description":"An entrepreneur, strategic business and success coach dedicated to helping smart people grow their business so they can make a greater impact on the world.","publisher":{"@id":"https:\/\/carolinekay.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carolinekay.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage","inLanguage":"en-US","url":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg","contentUrl":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg","width":1200,"height":628,"caption":"thrive after emotional impact"},{"@type":"WebPage","@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage","url":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/","name":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9 - Caroline Kay","isPartOf":{"@id":"https:\/\/carolinekay.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage"},"datePublished":"2021-11-18T14:15:57+00:00","dateModified":"2022-11-26T11:33:51+00:00","description":"Did you know 30% of start ups fail due to the emotional state of a founders wellbeing? Taking steps to support both your physical and mental","breadcrumb":{"@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carolinekay.co\/"},{"@type":"ListItem","position":2,"name":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9"}]},{"@type":"Article","@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#article","isPartOf":{"@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage"},"author":{"@id":"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911"},"headline":"3 healthy ways to cope, recover and thrive after emotional trauma #S3EP9","datePublished":"2021-11-18T14:15:57+00:00","dateModified":"2022-11-26T11:33:51+00:00","mainEntityOfPage":{"@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#webpage"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/carolinekay.co\/#organization"},"image":{"@id":"https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#primaryimage"},"thumbnailUrl":"https:\/\/carolinekay.co\/wp-content\/uploads\/2022\/01\/thrive-after-emotional-impact.jpg","keywords":["#mindset","#series3"],"articleSection":["Snippets of Genius","Wellbeing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carolinekay.co\/2021\/11\/18\/3-healthy-ways-to-cope-s3-ep9\/#respond"]}]},{"@type":"Person","@id":"https:\/\/carolinekay.co\/#\/schema\/person\/7b624d4b6e55304ac29c74b49772f911","name":"Caroline Kay","image":{"@type":"ImageObject","@id":"https:\/\/carolinekay.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13d8e64f599caca676dfaa2bac3f6336?s=96&d=identicon&r=g","caption":"Caroline Kay"},"sameAs":["https:\/\/carolinekay.co"]}]}},"_links":{"self":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/10509"}],"collection":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/users\/155517230"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/comments?post=10509"}],"version-history":[{"count":8,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/10509\/revisions"}],"predecessor-version":[{"id":12156,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/posts\/10509\/revisions\/12156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/media\/10580"}],"wp:attachment":[{"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/media?parent=10509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/categories?post=10509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinekay.co\/wp-json\/wp\/v2\/tags?post=10509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}