Share This Article
When we want to do great work, we have to aim beyond our comfort zones. That often sadly means knockbacks, negative feedback, or just facing the uncomfortable word. No.
How strong your mental fitness is could mean the difference between negative feedback knocking you out for days (weeks or months) and being able to see (and act upon) the opportunities that this feedback is presenting us with.
Tune into listen to Lucia Knight chatting with Caroline Kay, who will share a technique she calls “The Three Gifts” to help you master your own mindset.
Caroline has also offered her Ambitious Leader’s Energy Impact Matrix as a tool to help you learn more about yourself and help you find the work that energises and lights you up!
Let’s dive in!
[00:58] Understanding Mental Fitness
[01:54] Common Sabotaging Behaviours
[03:47] Client Story: Overcoming Negative Feedback
[07:07] Building Mental Resilience with the Three Gifts
If you enjoyed this, you might also enjoy Lucia’s Life Satisfaction Assessment. It’s a 30-minute program where Lucia guides you through a deep dive into 10 areas of your life to assess what’s bringing you joy and what’s bringing you down. Lucia calls it Derailed and it’s a fabulous place to begin a joy-at-work redesign. Learn more here.
Get Caroline’s free gift: The Ambitious Leader’s Energy Impact Matrix